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Summer Sun Safety – Mole Check Sunshine Coast

Most people have the misconception that sunscreen use allows a person to spend unlimited time in the sun.

Properly applying sunscreen on a regular basis greatly reduces a person’s exposure to the sun’s harmful rays but it does not eliminate sun exposure, so it is a good idea to take additional sun safety precautions.

Top tips for summer sun safety:

  • Avoid outdoor activities between 10 am and 4 pm when the sun’s rays are the strongest.
  • Seek shade whenever possible.
  • Wear protective clothing and accessories, such as wide-brimmed hats and sunglasses.
  • Follow the “Shadow Rule.” If your shadow is shorter than you are, the sun’s damaging rays are at their strongest and you’re likely to sunburn.
  • Avoid tanning beds.

Mole Check Sunshine Coast

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